With the seemingly constant buzz surrounding what to eat, from the latest “super” foods, to the decades-old dispute of carbs versus fat, it’s easy to be confused about what’s healthy and what is not. But the jury is in, and the best advice can be summed up in four simple words: Break the meat habit.

Read the article here: Your No. 1 Health Threat (No, It’s Not E-Cigarettes) | The Physicians Committee