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Paul McKenna is is the number one hypnotherapist in the world, and is renowned for helping people treat the most difficult problems. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” Paul McKenna is the UK’s most successful non-fiction author. In this video, Paul will guide you to program your mind to be happier through a Trance Sleep Hypnosis process, focused on deep breathing.

To fully benefit from this life-changing training, make sure that you’re lying down or sitting comfortably in a quiet place, and paying close attention to your breathing. Listening to this training program will leave you energised, invigorated and refreshed.