Category Archives: stress

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Celebrating Freedom – Call to Calm Meditation – July 4, 2020

In celebrating freedom, it’s important to be aware of the ways you may be limiting your freedom. Where you are not allowing yourself the freedom of your expression, the freedom of your creativity, the freedom of your unique insight, that which you alone can bring forth into this world? In spiritual terms, freedom is liberation and liberation simply is allowing what resides authentically within us to be expressed outside of us – the love that we have in our hearts, the full extent of the kindness, compassion, and empathy that we all have deep at our core, all of our unifying energy. As much as we are celebrating the physical liberation of a nation, maybe we can use this day of freedom to finally allow ourselves to express that great potential and light to the benefit of not just ourselves, but all of our fellow human beings.

Join me for a daily, live 21-minute meditation and a daily, live one hour group activation and alignment designed to help you to meet each day with balance, clarity, and gratitude. Details and registration here: https://www.panachedesai.com/online-s…

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The Farce and Diabolical Agenda of a ‘Universal Lockdown’ – Peter Koenig- Lew Rockwell

First comes the farce, an (almost) universal government lie around the globe about a deadly virus, WHO named COVID-19. The decision for a global lockdown – literally for the collapse of the world economy – was already taken at the WEF conference in Davos, 21 – 24 January 2020. On January 30, WHO declared COVID-19 a Public Health Emergency of International Concern (PHEIC). At that time, there were only 150 known COVID-19 cases outside of China. No reason whatsoever to declare a pandemic. On March 11, Dr. Tedros, DG of WHO converted the PHEIC into a pandemic. This gave the … Continue reading →

Source: The Farce and Diabolical Agenda of a ‘Universal Lockdown’ – LewRockwell

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The 10 Declarations of the Soul – Codes of the conscious, powerful co-creator with the divine

From David Wilcock https://ascensionpathoflight.com/

  • Declaration 1: We are all beings of light
  • Declaration 2: You are an eternal being of love and consciousness
  • Declaration 3: Your Soul is Incapable of Being a Victim. We have total responsibility
  • Declaration 4: Death is an illusion. Your soul is infinite and so is your potential
  • Declaration 5: You have the power to heal yourself
  • Declaration 6: You are not alone on this journey and can always call upon your spirit guides
  • Declaration 7: Separation is an illusion
  • Declaration 8: All souls are capable of accessing information from Source
  • Declaration 9: Integrating your shadow side is necessary for ascension
  • Declaration 10: You have the power to consciously create a new reality
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▶ The Crash Course – Chapter 25 – Future Shock – Chris Martenson

Published on Dec 27, 2014

Here at the penultimate chapter of The Crash Course, everything we’ve learned comes together into a single narrow range of time we’ll call the twenty-teens.

What this chapter offers is a comprehensive view of how all of our problems are actually interrelated and need to be viewed as such, or solutions will continue to elude us.

Each of the many key trends and threats mentioned earlier in The Crash Course will take many years, if not several decades, to address. And yet, we find them all parked directly in front of us without any serious national discussion or planning.

With every passing day we squander precious time while the problems grow larger and more costly, if not thoroughly intractable. Buying time, as the central bankers and politicians the world-over have opted to do, is not a strategy. Simply hoping for better times has a much different probability for success than having a well thought-out plan. The mark of a mature adult is someone who can manage complexity and plan ahead. The same description applies to an entire society. Here at Peak Prosperity, our opinion is that with precious few exceptions, the current political and corporate leadership of this country are not adequately managing the complexity of the situation. And they are not planning ahead.

Simply put: We’ve lived well beyond our economic, energetic and ecological budgets. It’s time to change that.

It is time, to return to living within our means. We need to set priorities, set budgets, and stick to both.

If we do, the next generations following us will have opportunity to pursue, as well as a plan and a narrative that makes sense and into which they fit, and which seems prudent and rational. If we don’t, they simply won’t.

And you? If you haven’t already, you need to begin to embrace the possibility that the road to the future will not be straight and smooth; it may take a few twists and turns and end up somewhere unexpected. You happen to be alive at one of the most interesting points in human history – a time when a great shift will occur. This can be frightening or it can be exhilarating. And that choice is yours.

More:

http://www.peakprosperity.com/

 

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A whisper, then tingles, then 87 million YouTube views: Meet the star of ASMR – The Washington Post

The pretty blond woman is plucking at the bristles of a hairbrush with gold-manicured fingertips, tapping her nails softly against the wooden handle as she holds it close to a microphone. Bathed in soft lighting, she smiles knowingly into the video camera, as if sharing a secret.

“The tapping sounds remind me of the sound of the rain,” she breathes in a subtly accented whisper.

This is Maria, a 28-year-old Russian expat in suburban Maryland, starring in a YouTube video that has been viewed more than 7 million times. Hundreds of thousands of Maria’s devotees return again and again to listen to her hushed whispers as she assumes simulated roles — librarian, hairstylist, masseuse — and performs simple motions: folding towels, blowing smoke from an incense burner, flipping through the pages of a magazine.

It might sound like a bafflingly bizarre way to spend time on the Internet. But for Maria’s viewers, her voice and movements hold a certain magic: They can instill tranquillity, overcome insomnia — and induce a mysterious physical sensation known as autonomous sensory meridian response, or ASMR, wherein the body is flooded with waves of euphoric tingles.

“It’s like showers of sparkles,” says Maria, speaking as herself. “It’s like warm sand being poured all over you, trickling over your head and down into your shoulders. It’s like goosebumps on your brain.”

Continued:

via A whisper, then tingles, then 87 million YouTube views: Meet the star of ASMR – The Washington Post.

https://www.youtube.com/channel/UC6gLlIAnzg7eJ8VuXDCZ_vg

In this world of stress and chaos I wish my channel to be your secret island of relaxation and peace. I’m here to comfort you, to share my love and care with you, to make you feel relaxed and stress free through creative and soothing videos.Let me try and keep you company at hard times, let me calm you down and help you sleep on restless nights, let me be your friend and be a triggerer for your tingles (ASMR) or simply help you find beauty and peace in places you might have never thought of looking.

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Pico Iyer: The art of stillness – Ted Talks

Published on Nov 26, 2014

The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness. In our world of constant movement and distraction, he teases out strategies we all can use to take back a few minutes out of every day, or a few days out of every season. It’s the talk for anyone who feels overwhelmed by the demands for our world.

 

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Sometimes You Just Have To Say Good Bye – Ben Kim

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Dr. Ben Kim’s Natural Health Newsletter

November 13, 2014

Dear Reader,

Just a brief note today to share a realization I made almost 20 years ago as an intern in Chicago:

http://drbenkim.com/sometimes-you-just-have-to-say-good-bye.htm

Author Bryant McGill calls saying good bye in certain situations “strategic disengagement” that benefits you AND the person who isn’t seeking peace. 

By mindfully choosing not to engage in conflict with people who are too toxic to understand how destructive they are being to themselves and those they are trying to engage in combat, we preserve us and them.

On a personal note, I made the decision to keep a family member at arm’s length a couple of years ago after many years of suffering because of this person’s volatility, and in choosing “polite and friendly but not close,” my health and relationship with this person have both improved tremendously. 

Sometimes, we really do have to say good bye to find that space where we can breathe freely and smile again.

 Wishing you a safe weekend ahead,

 Ben Kim 

 Thought of the Moment:

A person who wants peace will look to restore peace.

Someone who is looking to be angry will stay angry and try to keep you engaged in conflict. 

http://drbenkim.com

3035 Appleby Line, #25003, Burlington, ON  L7M 0V8

Sometimes You Just Have To Say Good Bye.