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Let the emotions attached to your thoughts run their course. They cannot go on forever. Be patient and do not judge. Hold the awareness that you are letting the emotions go by allowing them to wear themselves out rather than stuffing them back down or repressing them.
If you repress your thoughts and emotions, they will rise to the surface one way or another, and you will project them outwardly. This is the ego’s way of releasing what it finds intolerable, convincing you that something “out there” or someone else is the source of how you feel.
By recognizing that your mind is the source, you can then undo your projections by choosing to change your mind. This is to choose forgiveness and take responsibility for how you choose to feel. This is the constant work, which is worth it because your freedom is worth it. Who You Really Are is worth it. And, you’ll feel better in the long run, even if you feel uncomfortable temporarily.
Uncomfortable states are indeed temporary. Do not fear them, but make peace with them instead. Remind yourself that as the emotions run their course and you cease to hold onto or justify them, you will experience true Freedom.
It is time to do the work. It is time to change your mind from conflict to peace, from fear to love, from resistance to transcendence. You are loved and blessed always, and all is well, in Truth. Namaste.
Lighten up and don’t take yourself or your perceived situation seriously, for it is really nothing. “My meaningless thoughts are showing me a meaningless world.” Thank God.
A body means nothing except for the meaning you give it, the purpose you assign it. Hand it to the Holy Spirit for the Purpose of healing the false idea of separation. Be and breathe.
You are not a body, and the body is as lifeless as any device, for that is what it is, really–a device. Give it to the Holy Spirit and it becomes a device for the Communication of Love, of Forgiveness, and for choosing peace over conflict and innocence over guilt, which truly is choosing freedom over imprisonment.
Hold not your brothers and sisters in a false concept, for if you do, you hold yourself there, too. Free yourself, free the world. Be mindful and remember that what you experience and how you react is your responsibility. It is your mind’s decision, but this decision can always be changed.
Remember Who You Really Are and that Who You Really Are Is One with Love, and therefore IS Love. You are loved and blessed always, and all is well, in Truth. Namaste.
We highly recommend listening with headphones 🎧 for the best sound therapy experience
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*About This Sound Bath*
Well you may have guessed it; Travis is not a real doctor, however, he has been studying and practicing sound bath for quite some time and has put together a special vibrational therapy session just right for easing that tension that’s causing your headache. Even if you don’t have a headache, this is a great sound bath meditation for releasing the tension throughout your body. We hope you enjoy
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Healing Vibrations products and experiences are in no way a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body and create a state of mindfulness and reflection. Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated. #MeditationMusic#asmrroleplay#headache
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