Category Archives: health

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What Rev. Malkmus Has Eaten For 38 Years | Hallelujah Health Tip

All due respect to the Rev. George Malkmus. Although I’m not of his religious beliefs and persuasion, it was his teachings and recommendations for barley grass powder and the vegan raw food diet (presently updated to whole food, plant-based diet)  that led me to healing of what was diagnosed as the beginning stages of lupus. I was able to go cold turkey off of all prescriptions and allergy shots just three months after starting this diet in January of 1997.  It’s over 17 years later and none of the symptoms have reappeared. I have remained prescription drug and allergy shot free and had no major illnesses and no colds or flu in over eight years, no flu shots. Folks, this is serious stuff. If you value your quality of life, please do some serious research into Dr. Malkmus’ site and view the Forks Over Knives DVD. Check out these links to others who have found this to be true in their own lives. I acknowledge that it’s not easy, but you’ll never regret giving it a try.

What Rev. Malkmus Has Eaten For 38 Years | Hallelujah Health Tip.

http://www.forksoverknives.com/

https://www.youtube.com/results?search_query=dr+doug+lisle+the+pleasure+trap

https://www.youtube.com/results?search_query=dr+doug+lisle+the+pleasure+trap

https://www.youtube.com/results?search_query=dr+esselstyn%5D

 

 

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The food we were born to eat: John McDougall at TEDxFremont

https://www.youtube.com/watch?v=d5wfMNNr3ak

Published on Dec 4, 2012

http://www.tedxfremont.com What food habits do all great civilizations have in common? John McDougall suggests that starch-based diets are the foods humans were born to eat. He has been studying, writing, and speaking out about the effects of nutrition on disease for over 40 years and is a bestselling author of several titles, including The Starch Solution.
http://www.drmcdougall.com

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Vegan diet

Just wanted you to know that I have started the first of three online modules from Cornell University featuring T. Colin Campbell and his lessons on whole-food, plant-based nutrition and they’re great. I hope to have my certificate of completion in the next 2-3 months. Not sure what I can do with it, but I am so passionate about this being an integral part of healing and health that I am compelled to learn whatever I can to seek more sure footing when I recommend this to others.

There’s a very strong argument for the Paleo diet which includes meat, dairy, and fat, but I would probably have to take a course in that to know as much as I already do, and I feel such confirmation that the whole-food, plant based diet is the best way to go for optimal health. I still highly recommend viewing Forks Over Knives. Thanks to Connie who first recommended it to me. I was a predominantly raw vegan advocate for many years, but this video widened my scope as to how to include a wider audience by including cooked, vegan foods. Plus, having Zoltan as my personal chef (thank you, Carol) since last December has shown me that this expanded diet, which includes many things I rejected previously over the past 15 years after converting to a predominantly vegan diet, seem to be agreeing with me quite well. (I would still recommend raw – preferably juicing – for anyone in the midst of a health crisis.)

I had my second annual LifeLine screening last Tuesday and my cholesterol was down. I’m waiting on the rest of the results, but they did say they didn’t see anything that warranted sending me to the hospital. I think I’ve been way overindulging in nut butters for a very long time, but that’s going to stop. Anyway, just saying … I’m your cheerleader if you’re thinking about trying a whole-food, plant-based diet.

Sincerely,

Cathy

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How To Feel Better About Everything – Dr. Ben Kim

For most of the year 2000, I worked and lived at a fasting clinic in northern California where I spent time with many groups of eclectic guests from all over the world.

I often tell my wife that during that year, I felt like I was floating around in a bubble, almost immune to any downers that life brought my way. Sure, there were times when I felt a bit crummy, but most of the time, I was at peace, able to feel compassion for anyone.

The source of my deep well of harmony was a commitment that I made with myself to live with the following philosophy in mind:

All behaviour is motivated by love or by a need for love.

Continued:

How To Feel Better About Everything.