A whisper, then tingles, then 87 million YouTube views: Meet the star of ASMR – The Washington Post

The pretty blond woman is plucking at the bristles of a hairbrush with gold-manicured fingertips, tapping her nails softly against the wooden handle as she holds it close to a microphone. Bathed in soft lighting, she smiles knowingly into the video camera, as if sharing a secret.

“The tapping sounds remind me of the sound of the rain,” she breathes in a subtly accented whisper.

This is Maria, a 28-year-old Russian expat in suburban Maryland, starring in a YouTube video that has been viewed more than 7 million times. Hundreds of thousands of Maria’s devotees return again and again to listen to her hushed whispers as she assumes simulated roles — librarian, hairstylist, masseuse — and performs simple motions: folding towels, blowing smoke from an incense burner, flipping through the pages of a magazine.

It might sound like a bafflingly bizarre way to spend time on the Internet. But for Maria’s viewers, her voice and movements hold a certain magic: They can instill tranquillity, overcome insomnia — and induce a mysterious physical sensation known as autonomous sensory meridian response, or ASMR, wherein the body is flooded with waves of euphoric tingles.

“It’s like showers of sparkles,” says Maria, speaking as herself. “It’s like warm sand being poured all over you, trickling over your head and down into your shoulders. It’s like goosebumps on your brain.”

Continued:

via A whisper, then tingles, then 87 million YouTube views: Meet the star of ASMR – The Washington Post.

https://www.youtube.com/channel/UC6gLlIAnzg7eJ8VuXDCZ_vg

In this world of stress and chaos I wish my channel to be your secret island of relaxation and peace. I’m here to comfort you, to share my love and care with you, to make you feel relaxed and stress free through creative and soothing videos.Let me try and keep you company at hard times, let me calm you down and help you sleep on restless nights, let me be your friend and be a triggerer for your tingles (ASMR) or simply help you find beauty and peace in places you might have never thought of looking.

Mindfulness – Anderson Cooper – CBS News – Wisdom 2.0

Anderson Cooper reports on what it’s like to try to achieve “mindfulness,” a self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions

via Mindfulness – CBS News.

 

 

Friends,

60 Minutes reached out to us last year about a program they wanted to do on Mindfulness in America. They attended the last Wisdom 2.0, and we later helped organize a small meditation retreat that the host of the show, Anderson Cooper, joined that was led by Jon and Will Kabat-Zinn.

Anderson and his team interviewed various people, from researchers to business leaders to sports psychologists, all with a focus on mindfulness.

We do not know what content they have chosen (or if it will be a positive representation of this field or a somewhat suspicious one) but we wanted to let you know that the program airs tonight Sunday, Dec. 14 at 7 p.m. ET/PT.

All signs are that they did a very thorough job preparing the piece.

You can watch it tonight and see a teaser here. They will have more footage on their website after the show.

Wishing you well,
Soren

Taxpayer Subsidies for Unhealthy Foods – Dr. Michael Gregor – NutritionFacts.org

http://libertycrier.com/taxpayer-subsidies-unhealthy-foods/

Published on Apr 14, 2014

Subscribe for free to Dr. Greger’s videos at:

http://bit.ly/nutritionfactsupdates

DESCRIPTION: What if billions in tax dollars were invested in healthier options rather than given to corporations to subsidize the very foods that are making us sick?

For more on the power Big Food’s hold over our political system, check out videos such as:

• The McGovern Report (http://nutritionfacts.org/video/the-m…)

• Seeing Red No. 3 Coloring to Dye For (http://nutritionfacts.org/video/seein…)

• Who Determines if Food Additives are Safe? (http://nutritionfacts.org/video/who-d…)

• Salmonella in Chicken & Turkey: Deadly but Not Illegal (http://nutritionfacts.org/video/salmo…)

My video series on corporate influence over our federal nutrition guidelines may also be enlightening:

• Dietary Guidelines: Corporate Guidance (http://nutritionfacts.org/video/dieta…)

• Dietary Guidelines: With a Grain of Big Salt (http://nutritionfacts.org/video/dieta…)

• Dietary Guidelines: USDA Conflicts of Interest (http://nutritionfacts.org/video/dieta…)

• Dietary Guidelines: Just Say No (http://nutritionfacts.org/video/dieta…)

• Dietary Guidelines: The First 25 Years (http://nutritionfacts.org/video/dieta…)

• Dietary Guidelines: From Dairies to Berries (http://nutritionfacts.org/video/dieta…)

• Dietary Guidelines: It’s All Greek to the USDA (http://nutritionfacts.org/video/dieta…)

• Dietary Guidelines: Science versus Corporate Interest (http://nutritionfacts.org/video/dieta…)

• Dietary Guidelines: Advisory Committee Conflicts of Interest (http://nutritionfacts.org/video/dieta…)

• My Testimony Before the 2015 Dietary Guidelines Committee (http://nutritionfacts.org/2014/01/16/…)

And if we really wanted to save our country money we could start by trying to wipe out some of our leading killer chronic diseases:

• Resuscitating Medicare (http://nutritionfacts.org/video/resus…)

• Lifestyle Medicine: Treating the Causes of Disease (http://nutritionfacts.org/video/lifes…)

• Convincing Doctors to Embrace Lifestyle Medicine (http://nutritionfacts.org/video/convi…)

via Taxpayer Subsidies for Unhealthy Foods – YouTube.

Ebola – Fear, Lies and The Evidence | StormCloudsGathering

Just about everything we’ve been told about Ebola since the beginning of the outbreak in west Africa, is wrong. The means of transmission, the incubation period, its persistence on surfaces, available treatment methods have all been systematically misrepresented. That’s an extreme claim, and extreme claims must bear the burden proof, so let’s take a look at the evidence.

Continued:

via Ebola – Fear, Lies and The Evidence | StormCloudsGathering.

The McDougall Newsletter – I Say “No” to Flu Vaccines – Dr. John McDougall

In the US, national guidelines for receiving an annual flu vaccine extend to almost everyone over the age of six months old. Nevertheless, I recommend that my patients of all ages not take these incessantly promoted immunizations, primarily because of their lack of effectiveness.

In addition, there are some risks from influenza vaccines, including injection site pain, allergic reactions, fever, fatigue, headache, and narcolepsy (excessive sleepiness).

I understand that you have been led to believe flu shots are a modern medical advancement. Your suspicions should be raised because direct advertising to consumers is intrusive, obnoxious, and nonstop. A phone call to your local pharmacist begins with a message to get “the flu shot,” which happens to be conveniently provided at the pharmacy without an appointment or a physician’s prescription. Supermarkets offer a sizable discount on groceries if you will allow yourself to be injected (or infected) with three or four viral proteins derived from past outbreaks, and sometimes a touch of mercury.

Continued:

via The McDougall Newsletter.

What is Actually in Chicken Nuggets? | NutritionFacts.org

-Michael Greger, M.D.

What is Actually in Chicken Nuggets?In a scathing expose of the USDA’s new meat inspection program, the Washington Post quoted a representative from the meat inspectors union, who said: “pig processing lines may be moving too quickly to catch tainted meat… Tremendous amounts of fecal matter remain on the carcasses. Not small bits, but chunks.”What about the other white meat?

Continued:

via What is Actually in Chicken Nuggets? | NutritionFacts.org.

Sometimes You Just Have To Say Good Bye – Ben Kim

Normal
0

false
false
false

EN-US
X-NONE
X-NONE

/* Style Definitions */
table.MsoNormalTable
{mso-style-name:”Table Normal”;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:””;
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:”Calibri”,sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}

Dr. Ben Kim’s Natural Health Newsletter

November 13, 2014

Dear Reader,

Just a brief note today to share a realization I made almost 20 years ago as an intern in Chicago:

http://drbenkim.com/sometimes-you-just-have-to-say-good-bye.htm

Author Bryant McGill calls saying good bye in certain situations “strategic disengagement” that benefits you AND the person who isn’t seeking peace. 

By mindfully choosing not to engage in conflict with people who are too toxic to understand how destructive they are being to themselves and those they are trying to engage in combat, we preserve us and them.

On a personal note, I made the decision to keep a family member at arm’s length a couple of years ago after many years of suffering because of this person’s volatility, and in choosing “polite and friendly but not close,” my health and relationship with this person have both improved tremendously. 

Sometimes, we really do have to say good bye to find that space where we can breathe freely and smile again.

 Wishing you a safe weekend ahead,

 Ben Kim 

 Thought of the Moment:

A person who wants peace will look to restore peace.

Someone who is looking to be angry will stay angry and try to keep you engaged in conflict. 

http://drbenkim.com

3035 Appleby Line, #25003, Burlington, ON  L7M 0V8

Sometimes You Just Have To Say Good Bye.

The Wheys of Dairy & Casein Articles – Center for Nutrition Studies – T. Colin Campbell

Monthly Newsletter for November 2014

  • Milk: Is It the Elixir We’ve Been Sold?

Milk: Is It the Elixir We’ve Been Sold?

Milk sales first began to slow in the US in 1970, and the industry has been scrambling to stop the free fall ever since. Although the connection between milk, calcium, and bone health has been the cornerstone of dairy advertising, the industry has also engaged in continual efforts to expand the image of what milk can do for Americans. But no matter what purported benefits they use to entice consumers, the dairy industry has been plagued by an absence of credible research to support their assertions.
  • No Whey Man

No Whey, Man. I’ll Pass on the Protein Powder

For the past fifteen years, I have been closely involved with the bodybuilding industry. I have an intimate understanding of how the industry operates. In a nutshell, it is sustained by the supplement companies that sponsor the athletes who represent them. This in turn inspires fans who admire the athletes to purchase the products they represent, thus creating a cycle that drives record sales and profits, all the while potentially harming the health of many involved in the industry later on down the line.
  • 4 Keys to Strong Bones

The 4 Keys to Strong Bones (Interview)

Why did you write a book on bone health? Osteoporosis is a serious problem. One woman in six will fracture a hip during her lifetime, that’s a really high risk. A fairly large number of men will also suffer a hip fracture and once someone does, it’s very common that their overall quality of life will decline. Sometimes it puts them on a much faster path to their eventual demise.
  • Vegan Cream of Broccoli Soup

Cream of Broccoli Soup

I like to call this “Use Up Your Leftovers Cream of Broccoli Soup” because your leftover rice or baked potato is the secret “cream” ingredient.

  • PREP 12 mins
  • COOK 20 mins
  • YIELD 2 servings

The Wheys of Dairy & Casein Articles – Center for Nutrition Studies.

Monsanto Caused 291,000 Suicides In India-Dr. Vandana Shiva

In this video Luke Rudkowski talks to Dr. Vandana Shiva about the current situation in India and how GMO’s have affected farmers there. Dr. Shiva is an Indian environmental activist and anti-globalization author to find out more about her check out http://www.navdanya.org/ 

 

Robert Edward Grant

points to ponder

MAD NEWS UK

Entertainment News & Everything In Between!

A Voice From Twins Territory

A Fan Blog in connection with TwinsBaseball.com.

A HitchHackers guide through WordPress

the source for WordPress News, Tips and Help

Circle of Atonement

points to ponder

souvereignsharing.wordpress.com/

Syntropy, Self Sovereignty and Radical Human Ecology

Humane Decisions

Taking personal action to end all animal exploitation by not eating, wearing or using animals

What's happening?

points to ponder

Red Voice Media

points to ponder

Consent Factory, Inc.

Manufacturing consent for private and public sector clients for over 250 years

ZeroHedge News

points to ponder

LeoHohmann.com

Investigative reporting on globalism, Christianity, Islam, Judaism and where politics, culture and religion intersect.

Public Intelligence Blog

points to ponder

NaturalNews.com

points to ponder