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How Not to Die – Eat Real Food for Health And Longevity – Dr. Michael Greger

A healthy diet based on real food and changes in lifestyle can help prevent the vast majority of chronic disease and premature deaths.

Source: How Not to Die – Eat Real Food for Health And Longevity

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Healthy Living Mike Anderson: The Rave Diet

we are honored to feature Mike Anderson, author of the book “The RAVE Diet and Lifestyle” on our program.The term “RAVE” is an acronym which stands for: No Refined foods, No Animal foods, No Vegetable oils, and No Exceptions and Exercise.

Source: Healthy Living Mike Anderson: The Rave Diet

 

Eating 2nd Edition