Messages from Lord Melchizedek and self-help practices provided by Randall Monk
You are going through challenging times, dear ones. These are the times you incarnated to experience. These are times of significant personal transformation, should you decide to use them as such. It is during periods of difficulty that you, as human beings, have the opportunity to expand your consciousness and make quantum leaps in your spiritual development, if you remain conscious and if you employ the necessary tools.
Challenges are a way of life on planet earth. For some of you, life’s challenges are like a pothole in the road, and for others, they appear to be the size of your Grand Canyon. With practice, you can move through life’s ups and downs like a joyful ride on a roller coaster. You have the ability to manage difficult times with ease and grace.You determine if your journey is a stressful one or a joyful one. Being in a human body can be challenging, but it does not have to be. The key is to remain present, conscious, and flexible. Be aware of what is happening in the NOW moment and make the necessary adjustments to move with the river of life, rather than against it. As you move with the energy in this manner, life becomes a joy, and so much easier than when you resist the natural flow. To do this, you do not need to see far off into the future, just the next step or so.
As you learn to “read” the energy and move in the appropriate direction, you will find yourself in a new world, enjoying the beauty of life as unexpected doors open and magnificent vistas appear on the horizon that were totally unexpected. Life becomes a sublime experience of ever-expanding joy and bliss.
Each and every one of you has more assistance beyond the veil than you can imagine. Ask for our help, and it will be given. However, you must remain conscious to recognize our help when it arrives, for it will come in many forms and through unexpected channels.
Pay attention to what’s working and what’s not working.
When events in our life are going smoothly, doors are opening and life is generally good, we are moving with the energy. When things are falling into place with relative ease, we are on the right path and moving with the natural flow of life.
If you are coming upon obstacle after obstacle in some area of your life, it may be time to make an adjustment, using your intuition for guidance.
If you make a mistake it is no big deal, just make another alteration to your course, just like you would if you were lost in a city. If you need some directions, check with your inner guidance.
Sometimes a minor adjustment will make a world of difference, and sometimes a major modification is necessary. Consider your options with an open mind and go with what feels Writing your options on paper can be very helpful, especially in providing a clear picture.
Join me for a daily, live monologue and 21-minute meditation and a daily, live one hour group activation and alignment designed to help you to meet each day with balance, clarity, and gratitude.
When people ask how can I raise my frequency. What they are really asking is how do I get out of the frequency I am in. The real question is how to Be in the frequency you are in. Because, ascension or alchemizing density to light in the body requires us to surrender and feel the now regardless of what we want to be feeling. Here are 6 steps to assist you in BEING in the frequency you are in. Because this is ascension and this is how the body shifts into higher states of consciousness. ❤️
Remember it’s the alchemization process.
2. Allow it to be.
3. Have compassion for yourself
4. This will pass – allow it to be – feel it.
5. Give your body what it needs. It is your body that is shifting, not you.
6. Remember who you are! You are a Higher Consciousness in a physical body. Move through this process with ease and grace.
How can we lower our blood pressures beyond just eating a plant-based diet? Check out the chapter of hypertension in my book How Not to Die at your local public library.
This is the 8th in a 12-part series on vegetarian stroke risk. If you missed any of the previous videos, check out:
Chris Kilham is a medicine hunter, author and educator. The founder of Medicine Hunter Inc., Chris has conducted medicinal plant research in over 45 countries. Chris works with companies to develop and popularize traditional plant-based food and medicinal products into market successes. These include ashwagandha, kava, maca, rhodiola, schisandra, tamanu oil, cat’s claw, dragon’s blood, ayahuasca, and hundreds of other plants. Chris also works to bridge worlds, regularly sharing information about other cultures through presentations and media. CNN calls Chris “The Indiana Jones of natural medicine.” Chris has appeared on over 1500 radio programs and more than 500 TV programs worldwide, with features in The New York Times, ABC News Nightline, Newsweek, CNN, The Dr. Oz Show, NBC Nightly News, Good Morning America, ABC 20/20, Psychology Today, Outside Magazine, FOX News Health, LA Yoga, LA Weekly, New York Magazine, Boston Magazine, UTNE Reader, CNBC Power Lunch, VICE, Prevention Magazine, Business Insider, Oprah & Friends, PBS Healing Quest, Woman’s World, and many others. He has additionally appeared on PBS, CNBC Power Lunch, CNN, MSNBC, BBC, NPR, CCTV, France 2, Chelsea Handler’s “Chelsea Does”, and The Preachers. As a TV correspondent and guest he speaks about medicine hunting, traditional botanical medicines, nutraceuticals, psychoactive plants, environmental and cultural preservation and other related topics for a broad and diverse variety of audiences.
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction. Please support the sponsors of our conference http://www.therealtruthabouthealthcon…“