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In this video, I tested over 50 breathing techniques to find out what truly helps with stress reduction. From popular methods to lesser-known practices, I break down which techniques had the most impact and why. Each approach brought unique results—some surprising, some expected—and I’ll share what actually made a difference. If you’re interested in practical tools for reducing stress, this video offers insights you can easily apply. ✔️ Check out our client results: https://www.awakenedbreath.org/results 🙌

Learn how I help men achieve freedom & purpose in their lives: https://www.pwbrotherhood.com/

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Chapters: 00:00:00 Top 5 Effective Breath Work Techniques 00:00:58 Introduction to Healing Breathwork Techniques 00:02:00 Introduction to Dynamic Breathwork Techniques 00:03:00 Energizing with Breath of Fire: Benefits and Technique 00:04:02 Pranayama: Ancient Breathing Techniques for Energy Boost 00:05:03 Foundation of Breath Work for Relaxation 00:06:05 Introduction to Sonic Neural Breath Work 00:07:14 The Healing Power of Sonic Neural Breathwork 00:08:11 Starting Your Wellness Journey: Breathwork and Business Insights

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🔮 Master The Mystic Arts: https://bit.ly/MTma 🌇 False Awakening Class: https://bit.ly/THeFalseAwakening 🧙‍♂️ All RJ Classes, Courses, And Meditations: https://bit.ly/AtFclasses 🌍RJ’s Unite The World Meditation (Free): https://bit.ly/UniteTheWorldMed Thank you so much for watching today’s video. Be sure to like and subscribe to my channel so you always see future uploads! Connect with RJ: Website: https://www.ascendthefrequencies.com/ Instagram: @rjspina

Transcript available on YouTube under video.

Want to learn how my team and I have helped 6500 entrepreneurs achieve time freedom? Click here to apply: https://go.1markmoss.com/apply

What if I told you income tax, as we know it, could disappear forever? That’s exactly what President-elect Donald Trump is suggesting with his groundbreaking announcement of the External Revenue Service—a plan to stop taxing Americans and start collecting revenue from foreign trade instead. This isn’t just a small tweak, but rather a complete rewrite of the U.S. taxation system that could be the solution to freeing Americans from income tax, and… it’s not just some crazy idea, its actually taking things back to how they were in the past. In this video, I will break down: the details of Trump’s ERS proposal, what this would mean for the US and the rest of the world, and… what the probability of something like this going through is and what to expect. So stick around—this could be one of the most important financial shifts of our lifetime. 0:00 Intro 1:03 I/E Revenue Service 3:54 Historical Precedence 7:30 Not Just History 13:48 Potential Shocks 17:04 Probability? 20:19 For Us…

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1. Debbii Dawson – AGT 2022 – 0:10 2. Emily Bland – AGT 2022 – 4:06 3. Wé Ani – American Idol 2023 – 7:53 4. Ekaterina Shelehova – Bulgaria’s Got Talent 2022 – 11:47 5. Harper – AGT 2022 – 14:02 6. Angelina Jordan – AGT Champions 2020 – 18:29 7. Genevieve Cote – Canada’s Got Talent 2023 – 23:21 8. Miss Tres – BGT 2018 – 29:28 9. Kimberly Winter – BGT 2024 – 32:08 10. Amy Lou – BGT 2023 – 35:56 11. Victory Brinker – AGT 2021 – 42:07 12. Normandy – American Idol 2022 – 48:52 13. Courtney Hadwin – AGT 2018 – 53:41 14. Sephy Francisco – X Factor UK 2018 – 58:23 15. Holly Melville – Canada’s Got Talent 2024 – 1:02:20 16. Rachel Chiu – Canada’s Got Talent 2024 – 1:04:37 17. Roberta Battaglia – AGT 2020 – 1:07:50 18. Daneliya Tuleshova – AGT 2020 – 1:12:47 19. Charlotte Summers – AGT 2019 – 1:17:37 20. Maria Seiren – AGT Fantasy League 2024 – 1:22:17 21. Bonus – 1:25:20

#AGT #AmericasGotTalent #TalentRecap

Check out our podcast! ☆The Recap Room☆ Youtube:    / @therecaproompod   Spotify: https://open.spotify.com/show/69o164d… Apple: https://podcasts.apple.com/us/podcast… For more full episode videos, news & recaps of AGT subscribe & follow us at ☆Talent Recap☆ YouTube: https://goo.gl/6pybnw Facebook:   / talentrecap   Twitter:   / talentrecap   TikTok: https://tiktok.com/TalentRecap Instagram:   / talentrecap   Website: https://talentrecap.com/ ☆AMERICA’S GOT TALENT ON SOCIAL☆ Like AGT:   / agt   Follow AGT:   / agt   AGT Tumblr:   / nbcagt   AGT Instagram:   / agt  

☆ABOUT AMERICA’S GOT TALENT☆ Creator and Executive Producer Simon Cowell returns to the judges’ panel along with Howie Mandel, Heidi Klum and Sofia Vergara. Terry Crews, who made a big splash as the host of the inaugural series “America’s Got Talent: The Champions”, joins as host for “America’s Got Talent.” With the show open to acts of all ages, AGT 2022 continues to celebrate the variety format like no other show on television. Year after year, “America’s Got Talent” features a colorful array of singers, dancers, comedians, contortionists, impressionists, magicians, ventriloquists and hopeful stars, all vying to win America’s hearts and a $1 million prize.

☆ABOUT TALENT RECAP☆

Talent Recap is the #1 independent website which is exclusively dedicated to the fans of the most popular talent shows around the world. As passionate fans of these shows, we provide news, analysis and fan engagement on America’s Got Talent, Britain’s Got Talent, The Voice, The X Factor, American Idol, The Four, The Masked Singer, The World’s Best and its contestants.

It was a bright morning at St. Peter’s Basilica in the heart of Vatican City. The grand building stood tall as people gathered in the square, waiting for something remarkable to happen. POPE FRANCIS SAT QUIETLY IN HIS CHAIR, his eyes reflecting both peace and wisdom. Across the world, ELON MUSK, known to many for his business achievements, was preparing for something different today—a debate not about technology or space, but about something much deeper: GOD.

RJ Spina | Episode 290 FREE 7 Days Of Meditation: 👉 👉 https://www.liveinflow.com.au/link.ph… Our In-Person Retreats: 👉 👉 https://www.liveinflow.com.au/link.ph… Mentoring & Courses: 👉 👉 https://www.liveinflow.com.au/link.ph… BioGeometry Australia: https://live-in-flow.myshopify.com/ My Instagrams:   / live.in.flow     / guyhlawrence   ==================

Timestamps

[00:00:00] True freedom and self-imposed limitations. [00:06:00] People seeking personal growth. [00:09:58] Subconscious mind vs. ego mind. [00:15:12] The role of ego mind identity. [00:20:28] Reverse dopamine hit. [00:24:04] Overcoming the addiction of identity. [00:28:39] The slave mentality. [00:33:09] Reacting vs Responding. [00:39:16] Purpose and direction in life. [00:42:40] Metaphysics and life purpose. [00:45:10] Evolution of consciousness. [00:49:34] Detachment and Riding the Waves. [00:54:31] Freedom.

RJ Spina is a true leader and metaphysical teacher, and the world has never needed one so desperately. He has verifiably healed himself of permanent chest-down paralysis, severe chronic illness, and life-threatening conditions through his own authentic transcendence. His teachings, wisdom, guidance, and revolutionary self-healing and self-realization technique has already completely changed and saved the lives of many across the globe. He has dedicated his life to the freeing and healing of humanity on all levels. RJ currently lives in Canandaigua, NY with his partner and their Jack Russell/Chihuahua Sophia. He is the founder and President of the non-profit, Human Advancement Through Higher Consciousness and the author of the best-selling book Supercharged Self-Healing and the upcoming book Change Your Mind (August 2023 Llewellyn Worldwide and Blackstone Audible Publishing). He teaches revolutionary self-healing and self-realization courses, performs energy healings and counsels’ people worldwide. In this podcast episode, Guy is reunited with Rj Spina. Rj discussed the process of self-mastery and liberation from limiting beliefs. He emphasised the importance of working with oneself optimally and removing subconscious programming that hinders personal growth. Rj explained that the subconscious mind is influenced by external information and conditioning, while the ego mind identity is driven by conscious choices. He highlighted the need to detach from false identities and beliefs in order to align with the true self, the I Am. Rj also addressed the challenges of the inward journey, including the temporary loss of motivation and energy. However, he assures listeners that this is part of the process and leads to a deeper connection with the I Am. He concluded by expressing his belief in the positive direction of humanity’s evolution and the importance of self-mastery in navigating the challenges of life. How to Contact RJ Spina: http://www.ascendthefrequencies.com

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Listen To The Podcast On: Spotify: https://spoti.fi/3UXfYdJ iTunes: https://apple.co/3huekme Stitcher: http://bit.ly/3HEwpbU

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