Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study.

Source: Meditation and yoga can ‘reverse’ DNA reactions which cause stress, new study suggests — ScienceDaily

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Directed by Damien Chazelle. With Ryan Gosling, Emma Stone, Rosemarie DeWitt, J.K. Simmons. Two proper L.A. dreamers, a suavely charming soft-spoken jazz pianist and a brilliant vivacious playwright, while waiting for their big break, attempt to reconcile aspirations and relationship in a magical old-school romance.

Source: La La Land (2016) – IMDb

Look for the beauty of grace in every disaster.