Category Archives: Uncategorized
Vlog 92 OUR NEXT LEVEL OF HEALING * Patricia Cota-Robles
Watch on YouTube and see “…more” under the video.
The Illusion of Attachment: After This Truth, Nothing Will Ever Be Yours Again | Alan Watts Reveals
JUST TRUST THE UNIVERSE AND YOU’LL MANIFEST ABUNDANCE | Alan Watts
God Reveals the Destiny of His Chosen Ones Through These 6 VICES – Carl Jung
🔹 Welcome to The Selves
We dive deep into the hidden layers of the human psyche—exploring reverse psychology, philosophy, and emotional mastery to uncover what truly shapes our thoughts, behaviors, and inner conflicts.
This is not just a channel. It’s a space for awakening.
Here, you’ll find reflections that challenge, insights that heal, and tools to help you reconnect with your most authentic self.
💭 If you’re ready to stop seeking approval and start living from your truth, you’re in the right place.
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Kyle Cease | Forced to Let Go | (@evolvingoutloud) • Instagram reel
Who Really Wrote the Bible? Secrets Finally Exposed! | Sacred Logic
The Lord’S Prayer Revealed – What No One Ever Taught You | Edgar Cayce
When the Empath Stops Forgiving, All Masks Fall — Carl Jung | Depth Psychology Hub
Kundalini Breathwork For Awakening The Energy System I Pranayama (3 Rounds) | Breathe with Sandy
A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being. Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place. All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer: All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don’t panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love, Sandy
00:00 Introduction 01:50 Round 1/3 03:42 1st breath hold 05:20 Round 2/3 07:20 2nd Breath Hold 09:38 Round 3 11:30 3rd Breath Hold 14:08 Meditation 15:45 Cold Plunge