Be proactive and reduce your risk factors (with food!) – Dr. Neal Barnard, PCRM

pcrm-1

Heart disease, cancer, type 2 diabetes, obesity, asthma, and hypertension are all huge risk factors for COVID-19 hospitalization and worse.

Do you know the #1 thing that determines your likelihood of having these chronic conditions?

I’ll give you a hint—it’s NOT your genes.

It’s the food on your plate.

Decades of scientific research has shown that with your food choices, you literally shape your destiny.

For example, simple changes in diet and lifestyle may help prevent more than 90% of type 2 diabetes, 80% of coronary heart disease, and 70% of colon cancer.

That’s impressive, isn’t it? So what steps can you take right now to decrease your risk, so you can fare better, and feel better?

There’s a wildly popular online event starting soon that breaks down the science, answers critical questions, and gives you action steps to help you live your healthiest life.

Learn more about the Food Revolution Summit and take your health into your own hands. (It’s free!)

From April 25–May 3, John and Ocean Robbins will interview 24 of the world’s top medical and food experts. I’m pleased to be included along with Matt McCarthy, MD; Joel Fuhrman, MD; Christiane Northrup, MD; Michael Greger, MD; Vandana Shiva, PhD; Daniel Amen, MD; David Perlmutter, MD; and many more.

If you want up-to-date information you can trust about food and health, then this is the place to be.

After all, in the time of COVID-19, your health is more important than ever.

Join the 2020 Food Revolution Summit now.

The best part? Every interview is personally (and brilliantly) conducted by 2-million-copy best-selling author, John Robbins. I’ve been listening to his interviews for years, and I can tell you that you are in for a treat.

Will you join me?

Yours for thriving,

Neal Barnard, MD
President

P.S. When you sign up for the Food Revolution Summit, you’ll join over 300,000 people around the world to get informed, inspired, and empowered to strengthen your immune system and enhance your overall health. Click here to learn all about the Summit and see the amazing list of speakers.

https://www.foodrevolutionsummit.org/

 

Chicken Is Not Low In Cholesterol. Egg Yolks Are Extremely High. Where Do You Get Protein? by Kim Williams, M.D., MACC, FAHA

The convergence of evidence suggests that an affordable plant-based diet can help prevent and even reverse some of the top killer diseases in the Western world, and can be even more effective than medication and surgery. This could save Medicare billions of dollars, but medical training continues to underemphasize nutrition education , in part, perhaps, because lifestyle interventions go against the prevailing conventional wisdom. The USDA, in formulating its dietary guidelines, has been accused of both acting with bias and ignoring relevant research. However, the most recent guidelines take a step in the right direction by recommending a shift to a plant-based diet, which Kaiser Permanente, the largest U.S. managed care organization, has moved in the direction of supporting. Lifestyle medicine attempts to find, prevent, and treat the causes of disease. Patients should receive fully informed consent for treatment, meaning they should be informed about all of their options including dietary changes. Doctors report they don’t practice preventative cardiology because they fear their patients won’t change their diet.

Kim Allan Williams, MD, MACC, FAHA, MASNC, FESC was born in Chicago, and attended the College of The University of Chicago (1971 to 1975), followed by the University of Chicago’s Pritzker School of Medicine (1975 to 1979), internal medicine residency at Emory University (1979 to 1982), and overlapping fellowships in Cardiology at the University of Chicago (1982 to 1985), Clinical Pharmacology (1984 to 1985), and Nuclear Medicine (1984 to 1986). He is board certified in Internal Medicine, Cardiovascular Diseases, Nuclear Medicine, Nuclear Cardiology and Cardiovascular Computed Tomography.

Dr. Williams joined the faculty of the University of Chicago in 1986, specializing in clinical cardiology, nuclear medicine, and nuclear cardiology. He served as Professor of Medicine and Radiology and Director of Nuclear Cardiology at The University of Chicago School of Medicine until 2010. Among numerous awards and honors for his teaching in the medical school, residencies and fellowships, he was elected to Alpha Omega Alpha in 2008.

In 2010, he became the Dorothy Susan Timmis Endowed Professor of Medicine and Radiology and Chairman of the Division of Cardiology at Wayne State University School of Medicine in Detroit, MI. At Wayne State, he has started the Urban Cardiology Initiative – a program of education of physicians on disparities in healthcare, primary school education on cardiovascular health and community health screening in inner-city Detroit. In November 2013 he returned to Chicago as the James B. Herrick Endowed Professor of Medicine and Cardiology at Rush University Medical Center.

Dr. Williams has published numerous peer-reviewed articles, monographs, book chapters, editorials, and review articles in the field of nuclear cardiology and minority health issues, with emphasis on education and innovations in perfusion imaging and quantitation of ventricular function. His research interests include selective adenosine receptor agonists, fluorinated perfusion PET imaging, cardiac computed tomography for plaque characterization, health care disparities and payment policy, and appropriate use of cardiac imaging.

Dr. Williams has served on numerous committees and boards at the national level, including the American Society of Nuclear Cardiology (ASNC), the American Heart Association (AHA), the American Medical Association (AMA), the American College of Cardiology (ACC), the Certifying Board of Nuclear Cardiology, the Certifying Board of Cardiac Computed Tomography, the Society of Cardiovascular Computed Tomography and the Association of Black Cardiologists (ABC). He served as President of ASNC from 2004 to 2005. He served as Chairman of the Board of ABC from 2008 to 2010. He also served on the Cardiovascular Disease Examination Board of the American Board of Internal Medicine (ABIM-CV) until 2012. He served as the president of the ACC from 2015 to 2016.

How Does Someone Protect Their Thyroid? by Brenda Davis, R.D. 

Brenda Davis offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet and expanded the information on phytochemicals, Brenda’s information is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.

Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering “”good”” fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breastfeeding.

This is a sound blueprint to follow for better health for yourself and the planet.

Are There Any Scientific Studies Showing Anything That Prevents Alzheimer’s Or Dementia? Any Drugs To Reverse Alzheimer’s? Dr. Dean and Dr. Ayesha Sherzai

Dean and Ayesha Sherzai, M.D. – The Alzheimer’s Solution: Prevent Cognitive Decline at Every Age

Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books.

There is a tsunami of diseases of the brain such as Alzheimer’s, stroke and Parkinson’s disease permeating our culture. In our own communities and families, we all have known at least one person suffering from these illnesses and in many cases seen the fallout first-hand. There is no treatment for these diseases, and the emotional, financial and social burden is immense. These diseases are thieves, stealing time, money and ravaging the minds of our loved ones. The Sherzais see scientists and physicians working furiously to find a cure or these diseases, and in this frantic race against time somehow, the big picture is usually lost among the molecules and chemicals related to the diseases.

As Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia.

Dean Sherzai, MD, PhD, is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a PhD in Healthcare Leadership with a focus on community health from Andrews University.

Ayesha Sherzai, MD is a neurologist and co-director of the Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She completed a dual training in Preventative Medicine and Neurology at Loma Linda University, and a fellowship in Vascular Neurology and Epidemiology at Columbia University. She is also a trained plant-based culinary artist.

VEGAN 2018 – The Film – *****

https://www.plantbasednews.org/post/pbn-documentary-vegan-2018-youtube-today

PBN Documentary ‘Vegan 2018’ Launches On YouTube Today

The film charts the rise of the vegan movement, showcasing key events that happened over the last 12 months, as well as interviews with leaders in the movement.

Plant Based News will release its first-ever feature-length vegandocumentary on YouTube today at 8pm GMT (3pm EST).

Vegan 2018: The Year A Movement Went Mainstream shows a movement in its ascendancy, painting a portrait of how more people are starting to move away from the ethical, environmental, and health horrors of animal exploitation.

The film’s predecessor – Vegan 2017 – has garnered more than 1,500,000 views on YouTube. The new film showcases a bigger narrative and more detail.

The making of Vegan 2018

Over the year, PBN Founders Klaus Mitchell and Robbie Lockie have traveled across the world to track down leading voices in the movement and film monumental events.

This footage – along with sourced clips – will tell the story of veganism throughout 2018. A number of celebrities including Miley CyrusLewis Hamilton, Will. I. Am and Moby are seen in the documentary, along with footage shot on location at events like the London Animal Rights March.

Spread the word

PBN Founder – and the film’s Director – Klaus Mitchell says: “If any of you last year saw our film Vegan 2017, that was a smaller project and a bit of a test run for this documentary which is feature-length and something I’ve wanted to do for years.

“It is the result of hundreds of hours of research, investigation and editing, and charts the rise and growth of the vegan movement across the globe today.”

A changing narrative

PBN Co-founder Robbie Lockie added: “It’s incredible to see the vegan news every day, and observe how this movement is becoming more prominent in mainstream media and dialogue.

“We’ve seen a real pushback from animal agriculture over the last year, which reflects changing public perceptions around animal agriculture.

“Taking all of the stories from a year and assimilating them into one journey has been absolutely fascinating – and we hope our audience will also enjoy it.”

You can watch the trailer on Plant Based News’ YouTube channel here

Sign up for our newsletter to get the best of Plant Based News delivered to your inbox weekly.
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How May Eating Plants Help Prevent Alzheimer’s Disease? | NutritionFacts.org

Intake of saturated fats and added sugars, two of the primary components of a modern Western diet, is linked with the development of Alzheimer’s disease.

Read article here: How May Eating Plants Help Prevent Alzheimer’s Disease? | NutritionFacts.org

▶ Ricardo Semler: Radical wisdom for a company, a school, a life – YouTube

https://www.youtube.com/watch?v=k4vzhweOefs

Published on Feb 10, 2015

What if your job didn’t control your life? Brazilian CEO Ricardo Semler practices a radical form of corporate democracy, rethinking everything from board meetings to how workers report their vacation days (they don’t have to). It’s a vision that rewards the wisdom of workers, promotes work-life balance — and leads to some deep insight on what work, and life, is really all about. Bonus question: What if schools were like this too?

 

 

The Fall of Greece. Prepare Yourself Accordingly. Stefan Molyneux

https://www.youtube.com/watch?v=kF8rLgaJnbo 

A discussion about the rise to power of the far-left Syriza party in Greece as a result of the recent elections – and the impact that it will have for all of Europe and the world! What is the truth about the austerity which Greece was under? What does their future look like?

Veronique de Rugy is a senior research fellow at the Mercatus Center at George Mason University. Her primary research interests include the US economy, the federal budget, homeland security, taxation, tax competition, and financial privacy. For more, go to: http://www.thedailybeast.com/contribu…