Category Archives: diet

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The Truth About Health Influencers | Plant Based News

Why do health influencers sometimes die young? The role of meat, milk and vegetables in early death needs to be looked at. Thanks to Plant Chompers for the video: https://www.youtube.com/channel/UCfaL…
Fascinating links:
Weston Price’s Appalling Legacy: https://sciencebasedmedicine.org/sbm-…
Those Ticking Time Bombs Going Off Are Weston Price Foundation People Dying Too Young: https://www.davidgumpert.com/those-ti…
The China Study book: https://www.amazon.com/dp/1941631568/…
T. Colin Campbell Interview “The China Study” at Hippocrates Health Institute https://youtu.be/G7rshjAZuzg
Ellsworth Wareham longevity talk: https://vimeo.com/166876023
Seven Countries study: https://www.amazon.com/dp/0674497872/… https://www.sevencountriesstudy.com/
Genius and Partnership: Ancel and Margaret Keys and the Discovery of the Mediterranean Diet: https://www.amazon.com/dp/B00VD9G48O/…
Lifestyle of Chinese centenarians and their key beneficial factors in Chongqing, China: http://apjcn.nhri.org.tw/server/APJCN…
IN DEFENSE OF FOOD | Dr. Kellogg and the crusade against protein | PBS (Michael Pollan) https://youtu.be/hIfrAFY0pDw
Charles Poliquin- Training Volume, Nutrition & Fat Loss: https://youtu.be/jtWoU3bHrvg
Nina Teicholz’s TEDxEast talk for people who like conspiracy theories. https://youtu.be/1CHGiid6N9Q
Dr. Alvenia Fulton, Fasting for Better Health: https://youtu.be/GQESUS2W0L0
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LEARN ABOUT PLANT-BASED LIVING
★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU
★ Try Vegan for 30 days ➞ http://www.veganuary.com
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Remarkable Results Of A Diabetes Wellness Intervention – By Author Brenda Davis | The Real Truth About Health

Brenda Davis offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet and expanded the information on phytochemicals, Brenda’s information is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.

Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering “”good”” fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breastfeeding.

This is a sound blueprint to follow for better health for yourself and the planet.

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

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EXCELLENT!!! Getting Chronic Disease Is A Choice You Make | The Real Health About Health

Getting Chronic Disease Is A Choice You Make with Brenda Davis, R.D., David Katz, M.D., T. Colin Campbell Ph.D., Caldwell B. Esselstyn Jr, M.D., Walter C. Willett, M.D., Pamela A, Popper, Ph.D., Alan Goldhamer, D.C.,

Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction. Please support the sponsors of our conference http://www.therealtruthabouthealthcon…“

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Worst Of The Ketogenic Diet Doctors: Paul Saladino, Carnivore MD Debunked!

Is Dr. Paul Saladino right about his low carb ketogenic all-meat carnivore diet?
Thanks to Chris from Plant Chompers: https://www.youtube.com/channel/UCfaL…
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LEARN ABOUT PLANT-BASED LIVING
★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU
★ Try Vegan for 30 days ➞ http://www.veganuary.com
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The Significance of the Body | Jason Shurka

In this video, I share an excerpt from “Rays of Light” which is of foundational importance to us all in regards to the ascension process.

The excerpt goes as follows: “The body is the root that influences the layers that are above it. In the event that the body is ready and pure, it will elevate, and if the body is faulty and corrupt, all the spiritual abundance will be sealed, blocked, hidden and buried. This is the difference between Light and darkness. There is no wholeness for the soul without the body; a healthy body.”

Make sure to take care of your body! Ultimately, it is the foundation that must be strong and healthy in order to spiritually ascend and reach higher vibrations of being!

https://www.jasonshurka.com/

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Survey Confirms: We’re Killing Ourselves. It’s a Lifestyle/Dietary Disease. Vaccines Won’t Help – LewRockwell.com | by Bill Sardi

Death By Alcohol, Sugar, Coffee & Tea Binging Results In A B-Vitamin Deficiency And Loss Of Control Of The Nervous System

By Bill Sardi

December 19, 2020

A leading authority says modern medicine’s denial that there are present-day dietary deficiency diseases in societies where there is food security has led to the plague called COVID-19. It is “high calorie malnutrition” that is killing Americans, not a coronavirus. The question of whether the COVID-19 coronavirus actually exists is questioned by other investigators. If the symptoms now being panned as COVID-19 really emanate from a dietary deficiency, all vaccines will predictably fail. Since the inception of the COVID-19 lockdown measures, human populations have been suffering with an anxiety-induced syndrome that has increased an already prevalent B-vitamin deficiency, a nutrient … Continue reading →

Source: Survey Confirms: We’re Killing Ourselves. It’s a Lifestyle/Dietary Disease. Vaccines Won’t Help – LewRockwell

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The Misconceptions About Popular Diets And The Studies Designed To Fool You – By Garth Davis, MD

Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis also competes in marathons and Ironman triathlons and is the author of Proteinaholic. 

https://drgarthdavis.com/

Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut… https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTrut…

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Please support the sponsors of our conference http://www.therealtruthabouthealthcon…“

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The Most Important Message About Health You Haven’t Been Getting | The Real Truth About Health

The Most Important Message About Health You Haven’t Been Getting with Brenda Davis, R.D., David Katz, M.D., T. Colin Campbell Ph.D., Caldwell B. Esselstyn Jr, M.D., Walter C. Willett, M.D., Pamela A, Popper, Ph.D., Alan Goldhamer, D.C.,
Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut… https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTrut…
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Please support the sponsors of our conference http://www.therealtruthabouthealthcon…“
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The Single Largest Cause Behind The Deaths Of 672,000 Americans Every Year – By Author Ocean Robbins | The Real Truth About Health

The Single Largest Cause Behind The Deaths Of 672,000 Americans Every Year – By Author Ocean Robbins

Ocean Robbins is co-founder & CEO of the 450,000+ member Food Revolution Network. He has spoken in person to more than 200,000 people in live events, and he has organized and facilitated hundreds of seminars and gatherings for leaders from 65+ nations. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors.

He was selected by Time and Audubon as among the heroes of the new millennium, and is author of 31-Day Food Revolution: Simple Steps To Heal Your Body, Feel Great, And Transform The World (Grand Central Life & Style, January 2018).

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut… https://twitter.com/RTAHealth

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Seriously Good Homemade Salsa from Forks Over Knives



Click here:
HOW TO MAKE SALSA:
QUICK TIPS AND EASY RECIPES

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Used as a dip or as a topping for burgers, grain bowls, nachos, tacos, burritos, and more, salsa is one of the handiest condiments around. Plus, it requires no oil, sugar, or processed ingredients to taste absolutely delicious. Check out our handy guide, with tips for making your own custom salsa, or try one of the recipes below.

SEE THE GUIDE

ROASTED TOMATO SALSA Roasting some chile and tomatoes in a skillet brings out the earthy flavors in this delectable, easy salsa.

SEE RECIPE

PITA CHIPS WITH BLUEBERRY-ORANGE SALSA Fragrant with cardamom and lemon zest, this sweet, fruity salsa tastes great with crunchy pita chips.

SEE RECIPE

MANGO SALSA Enjoy the tropical flavors of mango salsa atop Polenta with Black Beans, or your favorite plant-based burger or Mexican meal.

SEE RECIPE

CHIPOTLE CORN SALSA AND BAKED TORTILLA CHIPS Featuring pinto beans, corn, and canned tomatoes, this smoky dip is kid-friendly and hugely versatile.

SEE RECIPE

FRESH TOMATO SALSA In this vibrant salsa, the cool, fresh flavors of lime juice, garlic, red onion, and cilantro are perfectly balanced with a dash of heat from jalapeño pepper.
SEE RECIPE


       
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