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If you would like to listen to relaxing music while you read this meditation, go to Thaddeus’ Music Listening room and select Thaddeus’ music to listen to.  You can play samples from all the tracks, for up to 50 minutes of continuous music, using the music player.  Read our weekly book excerpt.Trusting
Meditation by Orin and DaBen

I affirm that I am now ready
to increase my trust
in the goodness of the universe.

I relax my body.
I bring relaxation into 
my arms and shoulders.
I adjust my posture so that my
chest and back are comfortable.
I notice my legs and feet
and sit in a way that lets energy
flow throughout my body.

I increase my trust in my
ability to draw to myself 
what I need and want
by remembering a time when
I trusted that something would come to me–
and it did.

I think of something I want
that I know is for my higher good.
I picture what having this will give me,
what quality of energy I will have
when this object or situation comes to me.

I make a picture of having this.
I now expect to have this or
something even better.

I believe in myself
and in my ability to create
what is good for me. 
I affirm that the universe is abundant
and that I can have what I want.

I now affirm my trust in the goodness of:
Myself
My soul
The Universe
God/Goddess/All That Is
Fill in:________________

I trust that every thing comes
in the perfect time 
and in the perfect way.
I trust that those things 
that I do not get
are not for my higher good,
or do not serve me to have at this time.

I surrender to my soul and the universe,
and open to receive my higher good
in all of its many forms
and from its many sources.

I affirm that the universe is
always working perfectly through me 
and for me.
My heart is open and
I trust myself and the universe
to create the life I want to live.