Are fruits and vegetables nature’s perfect foods? In this inspiring interview, Dr. Doug Graham sits down with Chef AJ to share his remarkable journey from chronic illness to thriving health through a raw, plant-based lifestyle. Dr. Graham opens up about his childhood health struggles, his transformation as an athlete, and the science behind his low-fat raw vegan approach known as 80/10/10. He explores how dietary fat affects oxygen and glucose delivery, why cooked food may be harming us, and why fruits and vegetables are not just good but essential for human health. Whether you’re vegan, raw-curious, or just interested in optimizing your health, this talk is packed with insight, humor, and practical wisdom.
Original interview can be seen here – https://www.youtube.com/live/tqi-1FNU… on the @CHEFAJ YouTube channel.
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