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Hallelujah Diet Weekend Reads – Dec. 7, 2024

Hallelujah Diet

Weekend Reads
Ozempic Face: How to Lose Weight Without Looking Older

Ozempic Face: How to Lose Weight Without Looking Older

Ozempic, a diabetes drug now used for weight loss, has a surprising side effect known as “Ozempic face”—where rapid weight loss leads to a hollow, aged look. Learn why this happens and discover practical tips to maintain muscle mass, including resistance training and proper protein intake, for healthier weight loss results.
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Is This Simple Vitamin D Mistake Harming You Right Now?

IS THIS SIMPLE VITAMIN D MISTAKE HARMING YOU RIGHT NOW?

A statistical mistake by the IOM set the vitamin D RDA far too low, risking millions’ health. Discover how this error was uncovered and independently confirmed.
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Top 10 Proven Reasons Why You Should Eat Flaxseeds

TOP 10 PROVEN REASONS WHY YOU SHOULD EAT FLAXSEEDS

Flaxseeds pack a nutritional punch for their tiny size. From helping balance hormones to lowering blood pressure to helping you lose weight, incorporating these little seeds into your diet can enhance wellbeing in numerous ways.
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