The core of your spiritual path is maintaining consciousness and staying centered, and all practices are just meant to learn how to do this. The purpose of life is defined as remaining centered, clear, calm, and filled with spirit and awareness while interacting with all events. The work required to achieve this involves prolonging the periods of time before getting sucked in and shortening the period of time until coming back out. The focus is on welcoming circumstances and remaining calm, centered, and conscious every minute of every day. All events in life are temporary and meaningless, you should not trade spiritual consciousness for the object of consciousness. Let go of what’s binding yourself, and this is the most important aspect of spiritual practice. Meditation, mantra, yoga, and spiritual company are all helpful, but they are not ends in themselves. The end goal is the commitment to maintaining consciousness, and all practices are just meant to that end.

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The video features Michael A. Singer’s voice, Dr. Jeffrey Thompson’s brainwave entertainment audio, and subtitles. Hope you’ll enjoy it.

Please visit Michael. A Singer’s website: https://tou.org/

His new book「Living Untethered: Beyond the Human Predicament 」https://amzn.to/3VslerC

Thanks to Dr. Jeffrey Thompson for the excellent relaxing sounds.

*If you like them too, please follow https://www.youtube.com/@DrJeffreyThompsondc

Dr. Jeffrey Thompson is an expert in using rhythmic pulses of sound to guide the listener’s brainwave activity, a technique known as brainwave entrainment audio. His audio tracks can induce relaxed, focused, and meditative states. Brainwave entrainment works by exposing the brain to external rhythms at a target frequency, causing brainwaves to synchronize with that frequency. This allows you to activate mental states linked to specific brainwave patterns. For example, alpha waves, which have frequencies around 8-12 Hz, are linked to relaxed but wakeful states, while theta waves are linked to meditation and beta waves to focus. For over 40 years, Dr. Thompson has pioneered brainwave audio using ambient music and nature sounds with embedded brainwave frequencies. His tracks provide an easy way to explore different states of consciousness and optimize your mind-body experience.