This Technique is based on research from Emotional Freedom Technique (EFT). Tapping on these meridian points can help your mind and body heal. These points can help stimulate healing hormones within the brain. According to Traditional Chinese Medicine, acupressure points are the physical locations where Qi—or “life force energy” in the body—can be accessed, and pressing on these spots can help release blocked or congested Qi.

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.

* I do give credits to the Emotional Freedom Technique (EFT).

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