#aaronabke #anxietyrelief #depressionrelief #spiritualawakening

HOLY Sh!t you guys!!! Today’s conversation is EVERYTHING. I had the absolute honor of hanging with @Aaron Abke and talking about insanely expansive and healing topics that are helping us as we deal with these shaky times and helping us come back home to ourselves in this lifetime. Together we dove into:

– Aaron’s journey from becoming a pastor, leaving the church and then going on the journey of uncovering the question “what is the point of life?”

– How his depression led him to finding liberation from the bondage of his mind

– Tangible steps to take if we are finding ourselves feeling depressed, anxious, in fear or hopeless with how our lives are going right now

– The 3 basic emotions (root energies) and core beliefs that ultimately lead to suffering

– How to begin transcending the emotions that are keeping us feeling stuck

– What the Law of One says about where we are right now as a collective and how we are becoming a positively polarized 4th Density planet (and what this means)

– How following our dreams is the best thing we can do for ourselves WHILE attending to the responsibilities and karmic duties that have been assigned to us

– How his 4D University Program is helping us go from a 3rd Density state of consciousness to a 4th Density state of consciousness

– What’s been keeping Aaron’s heart open lately & his practice when he feels his heart closing up If you are going through a rough time right now, know that you use this pain as a route to your liberation. As Aaron says: “The suffering we go through is used as a form of grace to wake us up from our delusions thinking we’re something we are not.”

Tune in every Monday at 6am EST for a brand new episode & follow me on Instagram at @Valentina.Sinisterra and @PrettyMentalOfficial for behind the scenes! Until next time: slow back down and come back home.

– Vale Join our next virtual Full Moon Breathwork Session: https://calendly.com/risewithme/group…

Follow Aaron: 4D University.: https://www.4duniversity.com/

Aaron’s website: https://www.aaronabke.com/

Youtube: https://www.youtube.com/c/AaronAbke

Aaron’s IG: https://www.instagram.com/aaronabke/?…

Follow Valentina & Pretty Mental: Valentina’s Instagram: https://www.instagram.com/valentina.s…

Pretty Mental’s Instagram: https://www.instagram.com/prettymenta…

Listen to Pretty Mental:

Apple Podcasts: https://apple.co/38EjeT4

Spotify: https://spoti.fi/38CYqeS

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