You have described perfectly how it’s been recently for myself- l couldn’t speak with anyone, so have taken walks by river & sea & meditation moments often which have helped so much…. I agree re the fluctuations between levels too; so true l feel. I’ve had to stop worrying about others levels of awareness and concentrate upon my own welfare and in doing so, l feel lighter and more positive about our future. What Will Be, Will Be. ❤️🤗Thank you Mandy; such a great listen🌟🌻🤗