Daily Archives: August 11, 2020

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The Most IMPORTANT History Lesson Americans Were Never Taught – ReallyGraceful

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The US is a corporation not a country https://missoulian.com/news/opinion/mailbag/federal-government-us-is-a-corporation-not-a-country/article_59915a88-4ca4-5516-853d-caf1f81672f2.html

Nixons Money error https://www.forbes.com/sites/charleskadlec/2011/08/15/nixons-colossal-monetary-error-the-verdict-40-years-later/#5f096f4669f7

The corporation called the United States of America https://www.zerohedge.com/personal-finance/watch-you-are-slave-property-corporation-called-united-states-america

Act of 1871 Exposed: https://www.youtube.com/watch?v=V8PblX_Qaf0

Origin and govt of district of columbia US CODE, Federal Corporation, US http://web.archive.org/web/20060924210839/http://assembler.law.cornell.edu/uscode/html/uscode28/usc_sec_28_00003002—-000-.html

The Constitution and the District of Columbia: http://www.heritage.org/report/the-constitution-and-the-district-columbia

Articles of Incorporation: https://anticorruptionsociety.files.wordpress.com/2014/01/articles-of-incorporation-of-u-s-corp-company.pdf

The City inside the City of London England: http://www.nlc.org/build-skills-and-networks/resources/cities-101/city-structures/number-of-municipal-governments-and-population-distribution

The US Court System is a Municipal Corporation: http://disb.dc.gov/sites/default/files/dc/sites/disb/publication/attachments/StayOrdersigned.pdf

Two Constitutions: http://i-uv.com/two-constitutions-in-the-united-states/

Washington DC Statehood History: http://time.com/4296175/washington-dc-statehood-history/

Why is Washington Named the District of Columbia? https://www.youtube.com/watch?v=cxcQmUwJWo4

The Greatest Ongoing Financial Scam in Modern History ~ The CAFR Reports https://www.youtube.com/watch?v=aSR6o6pNSzI

Who Founded and Owns Wash. D.C., USA? https://www.youtube.com/watch?v=qbHl-6qFIzI

Good source: http://www.usavsus.info

How Philly lost the nation’s capital to Washington https://constitutioncenter.org/blog/how-philadelphia-lost-the-nations-capital-to-washington

The Empire of “The City” – Three City States: London, Vatican, District of Columbia https://www.youtube.com/watch?v=ZFZnwl1x8gc

 

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7-Minute Full Body Mobility Routine with Dr. Ben Kim

This is a full body mobility routine that can be done while standing and without any equipment. If longevity and functional strength are priorities, you want to focus on mobility of your joints above all else.   My workouts tend to be about 45 minutes per session with the first 80 percent of all sessions spent on improving and maintaining mobility of major joints through the many exercises shared at our YouTube channel.  
I only spend the last 10 minutes or so of each session doing focused strength work.  
This is the general template that I suggest to most others, as strength work is most fruitful after all major joints are actively put through their full ranges of motion, which naturally stimulates and stretches the muscles that control these joints.  
Conventional passive stretching is also useful.  But the greatest benefits come from active movement of joints through their natural ranges of motion – this is the primary focus of all mobility work.
If you have questions about any of the movements in this routine, please use the comments section below.
Website: https://drbenkim.com
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Comparing Sweden to the U.S. by Dr. Pam Popper

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