Monthly Archives: November 2018

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Abraham-Hicks Daily Quote – November 22, 2018

From your human perspective, you often believe that you must work hard to overcome obstacles and satisfy shortages and solve the problems that are before you; but often, in that attitude or approach, you work against yourself without realizing it. Attention to obstacles makes them bigger and more stubborn; attention to shortages makes them bigger and prolongs them—and attention to a problem prevents any immediate resolution or solution.

As you listen to our guided meditation recording, giving your attention to your breathing and to the natural rhythm of your body, any problematic Vibrational activation will simply cease to be. And, in the absence of that resistance, your Vibration will naturally begin to rise until it will align with the higher Vibration of the very solutions you have been longing for.

In the absence of longing, in the absence of doubt—in the absence of obstacles and shortages and problems—will be the solutions and abundance that you seek. And the evidence of your Vibrational shift will become obvious in two ways: first, you will feel better; and next, physical evidence of financial improvement will begin flowing to you from a variety of different directions.

Excerpted from Getting into the Vortex Guided Meditation CD and User Guide on 11/1/10

Our Love
Esther (Abraham and Jerry)

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Optimum Nutrition Recommendations | NutritionFacts.org | Dr. Michael Greger

OPTIMUM NUTRITION RECOMMENDATIONS

Written By on 

Updated 2/4/16

I go into specifics of the Daily Dozen foods I recommend in my video, Dr. Greger’s Daily Dozen. And for a more thorough dive into the science on these foods, check out my NYT best selling book, How Not to Die. The balance of scientific evidence suggests that the healthiest way to eat is a vitamin B12-fortified diet of whole plant foods. For optimum nutrition, we should be sure to include in our daily diet not only an array of whole grains, beans, nuts, seeds, fruit, and as many vegetables as we can eat, but also specifically dark green leafy vegetables, berries, and white (or green) tea.

Attention should also be paid to these nutrients:

Vitamin B12 (see also Which type of vitamin B12 is best)

  • At least 2,500 mcg (µg) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach
    • or at least 250 mcg daily of supplemental cyanocobalamin (you needn’t worry about taking too much)
    • or servings of B12-fortified foods three times a day, each containing at least 25% U.S. “Daily Value” on its label
  • Those over 65 years of age should take at least 1,000 mcg (µg) cyanocobalamin every day.
  • Tip: If experiencing deficiency symptoms, the best test is a urine MMA (not serum B12 level)

Omega-3 Fatty Acids

  • 250 mg daily of pollutant free (yeast- or algae-derived) long-chain omega-3’s (EPA/DHA)

Vitamin D (daily recommendations for those in the Northern Hemisphere; D3 from animal or plant sources may be preferable to the D2 sourced from fungi)

  • Below approximately 30°latitude (south of Los Angeles/Dallas/Atlanta/Cairo)
    • 15-30 minutes of midday sun (15 for those with lighter skin; 30 for those with darker skin)
    • or 2,000 IU supplemental vitamin D
  • Between 30° latitude (sample cities above) & 40°latitude (Portland/Chicago/Boston/Rome/Beijing)
    • From February through November
      • 15-30 minutes of midday sun (15 for those with lighter skin; 30 for those with darker skin)
      • or 2,000 IU supplemental vitamin D
    • From December through January
      • 2,000 IU supplemental vitamin D
  • Between 40° latitude (sample cities above) & 50°latitude (Edmonton/London/Berlin/Moscow)
    • From March through October
      • 15-30 minutes of midday sun (15 for those with lighter skin; 30 for those with darker skin)
      • or 2,000 IU supplemental vitamin D
    • From November through February
      • 2,000 IU supplemental vitamin D
  • Above approximately 50°latitude (north of Edmonton/London/Berlin/Moscow)
    • From April through September (or even briefer above 60°latitude (Anchorage/Stockholm))
      • 15-30 minutes of midday sun (15 for those with lighter skin; 30 for those with darker skin)
      • or 2,000 IU supplemental vitamin D
    • From October through March (or even longer above 60°latitude (Anchorage/Stockholm))
      • 2,000 IU supplemental vitamin D

Calcium

  • At least 600 mg daily via calcium-rich plant foods—preferably low-oxalate dark green leafy vegetables, which includes all greens except spinach, chard, and beet greens (all very healthy foods, but not good calcium sources due to their oxalate content).

Iodine

  • For those who don’t eat seaweed  or use iodized salt, a 150 mcg daily supplement
    • The sea vegetable hijiki (hiziki) should not be eaten due to high arsenic levels
    • Kelp should be avoided as it tends to have too much iodine

Iron

  • All menstruating women should increase their absorption by combining foods rich in iron and vitamin C at meals and should get checked for iron-deficiency anemia every few years
  • Men should be checked for an iron overload disease before any attempt to increase intake

Selenium

  • Northern Europeans may need to take a supplement or eat a daily Brazil nut

-Michael Greger, M.D.

Discuss
Michael Greger M.D., FACLM

Michael Greger, M.D. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial.

Source: Optimum Nutrition Recommendations | NutritionFacts.org

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Official website for non verbal films Baraka and Samsara, directed by Ron Fricke and produced by Mark Magidson.

https://en.wikipedia.org/wiki/Sa%E1%B9%83s%C4%81ra

https://en.wikipedia.org/wiki/Baraka_(film)

Originally shot in 25 countries on six continents, Baraka brought together a series of stunningly photographed scenes to capture what director Ron Fricke calls “a guided mediation on humanity.” It was a shoot of unprecedented technical, logistical and bureaucratic scope that would take 30 months to complete, including 14 months on location, with a custom-built computerized 65mm camera.

“The goal of the film,” says producer Mark Magidson, “was to reach past language. nationality, religion and politics and speak to the inner viewer.”

Baraka was one of the most acclaimed international releases of its time. A 2001 DVD release featuring a new  transfer and digitally re-mastered 5.1 surround sound became one of the most popular and acclaimed discs in the format‘s history. But as Fricke and Magidson began to explore the capabilities of new digital techology, they would soon seize the challenge to capture the film‘s 70mm theatrical impact in the ultimate high definition DVD, resulting in the widely acclaimed Blu-ray release of Baraka.

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What’s Wrong With Eating Chicken Or Eggs by Brian Clement, Ph.D., L.N. 

Published on Nov 17, 2018

Did you know that what you eat could be making you sick? It’s true. Some foods such as poultry, beef, and dairy clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives.
For more than forty years, Brian Clement has been teaching people how to cleanse and heal their bodies with naturally potent living foods. Brian explains why living foods are vital to good health.