Is it possible to grow the goodness inside yourself? Happiness expert Rick Hanson Ph.D. says, “Yes!”  This show reveals techniques that increase happiness while re-wiring your brain. Hanson says, “The more your life sucks, the more you need to do these practices.”

Dr. Rick Hanson is a neuro-psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.

Listen here: https://www.brainsync.com/blog/increase-happiness-dr-rick-hanson/