The China Study: 10 things you need to know | Well+Good

Everything you need to know about The China Study, including a summary and 10 important nutritional facts about what you should and shouldn’t be eating.

Source: The China Study: 10 things you need to know | Well+Good

Calorie Density Approach to Nutrition & Weight Management

Calorie density is the simplest approach to healthful eating and lifelong weight loss and management.

Read the article here: Calorie Density Approach to Nutrition & Weight Management