Certain foods are linked to not only increased happiness, but greater “eudaemonic” well-being, feelings of engagement, creativity, meaning, and purpose in life.

Source: Which Foods Increase Happiness? | NutritionFacts.org

Yes, everybody is a gem. Otherwise you cannot be born. You are not born in sin. You are born innocent. You are told you are insane and you accept it.

– © The Teachings of Yogi Bhajan, July 27, 1996

http://www.spiritvoyage.com/globalsadhana

Thought says that the body and world are solid, lasting and substantial, and that our essential nature of pure Awareness is fleeting and insubstantial. In fact, it is Awareness that is ever-present and substantial, whereas all we know of the body and world is an ever-changing flow of fleeting sensations and perceptions. Thus, the reality that thought attributes to the body and world properly belongs to Awareness alone.

http://non-duality.rupertspira.com/home

https://www.youtube.com/watch?v=PZYu2E4jVxw