Certain foods are linked to not only increased happiness, but greater “eudaemonic” well-being, feelings of engagement, creativity, meaning, and purpose in life.

Source: Which Foods Increase Happiness? | NutritionFacts.org

Yes, everybody is a gem. Otherwise you cannot be born. You are not born in sin. You are born innocent. You are told you are insane and you accept it.

– © The Teachings of Yogi Bhajan, July 27, 1996