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Dr. Ben Kim’s Natural Health Newsletter

November 13, 2014

Dear Reader,

Just a brief note today to share a realization I made almost 20 years ago as an intern in Chicago:

http://drbenkim.com/sometimes-you-just-have-to-say-good-bye.htm

Author Bryant McGill calls saying good bye in certain situations “strategic disengagement” that benefits you AND the person who isn’t seeking peace. 

By mindfully choosing not to engage in conflict with people who are too toxic to understand how destructive they are being to themselves and those they are trying to engage in combat, we preserve us and them.

On a personal note, I made the decision to keep a family member at arm’s length a couple of years ago after many years of suffering because of this person’s volatility, and in choosing “polite and friendly but not close,” my health and relationship with this person have both improved tremendously. 

Sometimes, we really do have to say good bye to find that space where we can breathe freely and smile again.

 Wishing you a safe weekend ahead,

 Ben Kim 

 Thought of the Moment:

A person who wants peace will look to restore peace.

Someone who is looking to be angry will stay angry and try to keep you engaged in conflict. 

http://drbenkim.com

3035 Appleby Line, #25003, Burlington, ON  L7M 0V8

Sometimes You Just Have To Say Good Bye.