Red and Processed Meats Increase Risk of Bladder Cancer

Red or processed meat products increase your risk of bladder cancer, according to a meta-analysis in the International Journal of Clinical and Experimental Medicine.

Researchers examined 25 articles published between 1980 and 2014 which included 1,558,848 participants worldwide. High consumption of red and processed meat by participants in America lead to a 25 and 33 percent increased risk of bladder cancer, respectively, compared with low consumption. The results also showed an increased risk of breast cancer with high intakes of these products.

Read more about red and processed meat products here.

Li F, An S, Hou L, Chen P, Lei C, Tan W. Red and processed meat intake and risk of bladder cancer: a meta-analysis. Int J Clin Exp Med. 2014;7:2100-2110.

Women across the country should swap their pink ribbons for orange vegetables this Breast Cancer Awareness Month if they really want to improve their odds of fighting the disease that kills tens of thousands of women each year.

The latest research shows that women who consume the most carotenoid-rich fruits and vegetables reduce their risk for breast cancer by about 19 percent, according to Susan Levin, M.S., R.D., director of nutrition education for the Physicians Committee and author of Applying the Precautionary Principle to Nutrition and Cancer guidelines, which was published in the Journal of American College of Nutrition. Carotenoids are colorful pigments found in plants that provide an ample supply of cancer-fighting antioxidants.

Continued:

Orange is the New Pink this Breast Cancer Awareness Month | PhysiciansCommittee.

Dean Ornish, MD, is the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco.

via Dean Ornish, MD: Discussed the Struggle to Get the Message Out | Dr. McDougall’s Health & Medical Center.