I love the thought of “who would I be without that story?” So full of potential without a past or a future.
The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available free on this website.
http://www.thework.com/index.php
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Investigate each of your statements on the Judge-Your-Neighbor Worksheet using the four questions and the turnarounds below. The Work is meditation. It’s about opening to your heart, not about trying to change your thoughts. Ask the questions, then go inside and wait for the deeper answers to surface. Download the Facilitation Guide for helpful sub-questions.
In its most basic form, The Work consists of four questions and turnarounds. For example, your statement might be “[Name] doesn’t listen to me.” Find someone in your life about whom you have had that thought. Then take that statement and put it up against the four questions and turnarounds of The Work.
Turn the thought around. Then find at least three specific, genuine examples of how each turnaround is true for you in this situation. |
Is it true? 
Can you absolutely know that it’s true? 
How do you react, what happens, when you believe that thought?
Who would you be without the thought?
What's happening? 